John Mundy exemplifies the word fitness.

With over 20 years of experience as a personal trainer, John is armed with not only fitness knowledge, but also a positive attitude, winning smile and an engaging energy.

John consistently inspires his clients to achieve their goals of a healthy body, mind and spirit.  His tough yet realistic approach allows his clients to see their potential, build on it and gain confidence and all the physical benefits.

John’s start into physical fitness began in a good friends grandfathers London garage. Lifting weights with a friend got him off and running. He joined a local gym within a few months. Seeing the results, physically and mentally – muscle development and a huge boost of confidence – as well as enjoying weight training, he connected with the more experienced athletes, learning all he could from them.  John began working part-time at the gym and continued his exercise regime. Before long he was competing in – and winning – body building competitions.

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